We offer an array of therapy services because each individual, or couple, we work with has different needs. We understand that an individuals, or couples respond differently to various interventions which is why we will work together to better understand, find meaning, strength, and help you overcome the obstacles in your life. Below are some of the approaches taken to help you move forward in your life.
Cognitive Behavioral Therapy (CBT) is a highly effective and popular evidenced-based treatment intervention that can help relieve a variety of symptoms such as: depression, anxiety, panic attacks, phobias, sleep disorders, anger, and substance abuse.
Emotion Focused Therapy is one of the premier short-term evidence-based interventions that seeks to address and heal distressed relationships between couples. Rooted in Bowlby’s Attachment Theory, the goal of EFT is to promote safe, secure emotional attachment bonds between partners, as secure bonds and attachments are powerfully associated with physical and emotional health and well-being, resilience, and optimal personality development.
Schema Therapy, a popular intervention in Europe, is now growing in popularity in the United States. It integrates elements of Gestalt psychology, cognitive-behavioral therapy, transactional analysis, object relations, and attachment theories into a unified therapeutic system.