Adult Counseling

Individual Adult Counseling

Individual adult counseling is offered to those individuals seeking support, understanding, solutions, growth, hope, and possible changes. We offer a blend of various evidence-based intervention strategies, appropriately designed to meet the various needs and issues of our clients. Interventions include: Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Schema Therapy (ST), grief therapy, and faith-based counseling, which includes Catholic and Christian individual and couples counseling.

Is Individual Counseling Right for Me?

We understand that a one-size fits all approach is not the best approach as individuals respond differently to various interventions, depending upon the personality, background, needs, and issues. Individual counseling is for those who seek relief from depression, anxiety, sadness, the pain of loss and separation, career and job losses, difficulties in relationships with family, a partner or child, mood disorders, eating disorders, and addictions. At Journey LLC, we offer you a resource of emotional support in a safe, comfortable and empathic environment.

Adult Counseling Services Offered

In addition to individual adult counseling, I also offer couples and marriage counseling services.

Schedule an Individual Adult Counseling Session

If you are seeking guidance or support and wish to move forward in your life, I look forward to working with you towards achieving your life’s goals towards greater fulfillment. Contact us today to schedule an appointment.