We have all experienced anxiety at some point in our lives. But for some people anxiety can severely impact different areas of their life, career and relationships.
What Causes Anxiety?
Anxiety can be brought on by numerous factors including: genetics. lifestyle, and environmental factors such as family and relationship dynamics, job stress, poor diet, lack of exercise, sleep deprivation, and life transitions.
How We Help People Cope
Coping with anxiety can be challenging and at times discouraging. At Journey LLC, we take a multifaceted approach towards treating anxiety and work with you in developing a unique strategy that empowers you to manage life’s daily challenges.
Anxiety Treatment Techniques
Through cognitive behavioral and other evidence-based therapies, we help you to examine the triggers that cause and heighten anxiety, and explore ways to decrease and alleviate symptoms. Treatments include psycho-education, assessing sleep, moods, work and family stressors, relationships, energy, exercise, diet and nutrition, hobbies and enjoyable activities, mindfulness, and spirituality. We recognize that a personalized multifaceted strategy is always the best approach.
Call or email Richard Beaupre today for a consultation.