Anxiety Treatment

We have all experienced anxiety at some point in our lives. But for some people anxiety can severely impact different areas of their life, career and relationships.

It is for these people we offer effective anxiety treatment in South Kingstown, RI.

What Causes Anxiety?

Anxiety can be brought on by numerous factors including: genetics. lifestyle, and environmental factors such as family dynamics,job stress, poor diet, lack of exercise, sleep deprivation, and life transitions.

How We Help People Cope

Coping with anxiety can be challenging and at times discouraging. At Journey, we take a multifaceted approach towards treating anxiety and work with you in developing a unique strategy that empowers you to manage life’s daily challenges.

Anxiety Treatment Techniques

Through cognitive behavioral and other evidence-based therapies, we objectively help you to examine the triggers that cause and heighten anxiety, and explore ways to decrease and alleviate symptoms. Treatments include psycho-education, assessing sleep, moods, work and family stressors, energy levels, exercise, diet and nutrition, hobbies and enjoyable activities, mindfulness, and spirituality. We recognize that a personalized multifaceted strategy is always the best approach.

Call or email us today for a consultation. 

Richard Beaupre, LICSW is an anxiety therapist in South Kingstown RI.  Read Richard’s article on how to manage anxiety.

Phone Number:(401) 284-2933

 

Anxiety Treatment in South Kingstown